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Warrior Within

Women’s Assault Prevention & Self Defense (Click for Printable Brochure)

Self defense classes will be posted on the Upcoming Events page.


The statistics are astounding at how many women face a higher risk of dealing with a violent assault than of being in a serious car accident. Because we believe every woman (and every person) has a right to defend herself our instructors at White Tiger Karate, LLC have made a commitment to be a part of the solution rather than part of the problem.

Our Mission is to assist women of all ages in the pursuit of personal protection through the use of education and self defense.

Our educational program helps empower women to live life with less fear by empowering herself with the resources she needs to help recognize, defend against, and escape from violence.

Knowledge is power. Our class forum consists of legal guidelines, discussion, and skill development. Attention is given to protecting our personal boundaries by using physical self-defense to stop an assault.
Our Instructors have been taught and certified through the American Women's Self Defense Association (AWSDA) in rape prevention.

Our instructors also continue training by attending AWSDA yearly seminars and special sessions. They are determined to assist women in preserving life, dignity, and the right to live without fear.

Our Classes are for the NON martial artist. They are designed for women who are young, old, in shape, and out of shape. You name it, YOU CAN DO IT! In order to give our participants the most of us we limit the number of students to four per one instructor. No participant is ever "forced" to attempt anything she is uncomfortable with. We strive to have a comfortable atmosphere with everyone helping each other.


We ask for a $15 donation to go to area Women's shelters and education. Occationally a small portion is used toward protective equipment or other neccessary gear for the class. However, no woman will be denied attendance due to finance restrictions.

Our seminar attendees have stated

“Before this class I was afraid to walk down the side walk during day light. Not anymore!”

“When I heard about this class, I forced my teenage daughter to come with me. After it, she was thrilled and thanked me!”

“My daughter is leaving for college and I wanted her to be prepared and safe. She was glad and relieved by what she learned.”

“Before the class started I was unsure if I could do the skills but they were so simple and effective. I will have NO problem putting them to use if necessary!”

Help is available

Our staff is there for you. If you have a question or need help our staff will assist you in getting the information or help you require.

New Hampshire Coalition Against Domestic and Sexual Violence 4 South State Street
Concord, NH 03301-3720
(603) 224-8893

National Domestic Violence Resource Center 1.800.799.SAFE (7233) 1.800.787.3224 (TTY)
Anonymous & Confidential Help 24/7

National Sexual Violence Resource Center
123 North Enola Drive
Enola, PA 17025

717.909.0710 Phone
717.909.0714 FAX
717.909.0715 TTY
877.739.3895 Toll Free


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