LOCATION

542A West Main Street
Tilton, NH 03276 -- across from Dunkin Donuts
PH: 603-998-9012 or 603-286-4545

CLICK FOR SCHEDULE (PDF)

Leapards: Ages 4 to Pre-K
Dragons: Ages 5 to 7
Tigers: Ages 8 to 11
Teen: Ages 12 to 17
Adult: Ages 18+
Women Only Self Defense: Ages 18+
Special Services: Students with special needs

Beginner Class: white, yellow, orange
Advanced Class: purple and up
Open Class: All ranks

Private lessons can be scheduled for extra help, in preparing for a test, or for one-on-one time to work on techniques. Sessions run 30 minutes for $25. Please see Sensei for availability.

Leopard Class:
This class is specifically designed for children ages 4 to pre-k.  We work with your child on their listening skills, improving their confidence, and developing their physical skills including balance, flexibility, & control.  We stress safety first which makes for a fun learning environment for all.

Dragon Class:
Students range from grades kindergarten to 2nd. This class builds on the skills learned in the Leopards class.  We continue to improve on the students listening skills, physical skills which include balance, strength, flexibility, & control.  In addition, students are introduced to “being a teacher” by helping each other in class.

Tiger Class:
Students range from grades 3 to 5. In the tiger class your child develops their self-confidence while learning to respect their elders and peers. The material covered incorporates improved range of motion, balance, physical endurance, physical strength, group cohesiveness, independent study, strength in mind, & self-defense.

Teen/Adult Class:
Students range from grades 6 to adult. In this class, we focus on flexibility, range of motion, muscle strength, and endurance to improve individual overall well-being. Each student is encouraged to improve on his or her own health.

Sparring Class:
Sparring is a very important aspect of any serious Martial Arts training regimen. Students wear protective gear which enables them to work with other students without the fear of injury.  Students use moves they have learned in karate classes and are taught additional sparring techniques. This class builds self-confidence in many areas. It prepares them for tournament competition, allows them to take a hit without getting hurt, and allows the student to actively use what they have learned in self-defense within a safe environment.

Adult Kickboxing:
Kick-boxing classes combine kick-boxing and karate skills with aerobic exercise to provide a unique combination of flexibility, strength, endurance, and cardio-vascular exercise with the added benefit of self-defense skills. This non-contact workout combines the kicks of martial arts with the punches of boxing. The benefits of kickboxing include improved confidence, self-esteem, self-control, a positive mental attitude, endurance, toning, muscle building, and weight management. In addition, it reduces stress levels.

Women Only Class:
This class allows women a space to train in the martial arts without their male counterparts. Women range in age from 15 and up. In this class, we focus on flexibility, range of motion, muscle strength, and endurance to improve individual overall well-being. Each student is encouraged to improve on her own health. There is an added emphasis on women's personal protection skills.

Private Lessons:
Private lessons can be scheduled for extra help, in preparing for a test, or just for more one-on-one time to work on techniques.  Please talk with Sensei for availability.

Boot Camp:
Build lean muscle mass through calisthenics and weight-bearing exercises and by burning fat through aerobic exercise. This class accommodates the beginner to the elite athlete and is a GREAT way to cross train.